Karen Gambrel v1500m/2:00r...4 row
6,000
Meters
25:58.2
Time
2:09.8
Pace
370
Calories
153
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 33:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 118 |
March 19, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.2 | 6,000 | 2:09.8 | 160 | 850 | 27 | 153 | |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 28 | 143 | |
| r: 2:00 | 29 | ||||||
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 27 | 153 | |
| r: 2:00 | 36 | ||||||
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 27 | 158 | |
| r: 2:00 | 26 | ||||||
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 27 | 161 | |
| r: 2:00 | 12 | ||||||
| r103 |
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Workout Graph
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