Karen Gambrel 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
61
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 117 |
March 20, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 61 | 27 | 101 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 28 | 104 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 27 | 92 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 27 | 86 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 27 | 87 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 13 | 27 | 139 |
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Workout Graph
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