Karen Gambrel v1:00/2:00r...5 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
138
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 117 |
March 20, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 27 | 138 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 87 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 149 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 152 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 152 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 154 | |
| r: 2:00 | 16 | ||||||
| r152 |
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Workout Graph
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