Karen Gambrel v1:40/0:20r...10 row
3,823
Meters
16:40.0
Time
2:10.7
Pace
231
Calories
143
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,100 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 119 |
March 23, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,823 | 2:10.7 | 156 | 838 | 27 | 143 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | 129 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | 141 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | 146 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | 146 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | 146 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | 143 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | 151 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | 137 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 144 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | 148 | |
| r: 0:20 | 68 | ||||||
| r277 |
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Workout Graph
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