Karen Gambrel v2:00/2:00r...5 row
3,261
Meters
14:00.0
Time
2:08.7
Pace
201
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 119 |
March 27, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,261 | 2:08.7 | 164 | 863 | 28 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 145 | |||||
| r884 |
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Workout Graph
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