Karen Gambrel 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
29
Calories
49
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 118 |
April 01, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 26 | 49 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 6 | 27 | 57 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 27 | 51 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 24 | 42 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 7 | 27 | 47 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 26 | 51 |
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Workout Graph
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