Karen Gambrel v1:00/1:00r...7 row
3,789
Meters
16:00.0
Time
2:06.6
Pace
238
Calories
128
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 119 |
April 01, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 892 | 26 | 128 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 79 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 131 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 135 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 147 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 153 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 148 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 107 | |
| r: 1:00 | 152 | ||||||
| r644 |
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Workout Graph
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