Karen Gambrel v3:00/2:00r...5 row
4,434
Meters
19:00.0
Time
2:08.5
Pace
274
Calories
91
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 116 |
April 03, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,434 | 2:08.5 | 165 | 867 | 26 | 91 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 78 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 84 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 130 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | 70 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 95 | |
| r: 2:00 | 174 | ||||||
| r325 |
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Workout Graph
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