Karen Gambrel v6:00/2:00r...6 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
96
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 105 |
April 17, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 27 | 96 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 27 | 61 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 53 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 30 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 140 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 148 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 149 | |
| r: 2:00 | 182 | ||||||
| r344 |
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Workout Graph
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