Karen Gambrel 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
300
Calories
55
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 128 |
April 21, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 801 | 300 | 26 | 55 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 804 | 61 | 26 | 56 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 27 | 73 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 798 | 60 | 27 | 62 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 804 | 60 | 27 | 53 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 | 31 |
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Workout Graph
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