Karen Gambrel 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
398
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 126 |
April 23, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 796 | 398 | 27 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 26 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 27 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 770 | 77 | 26 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 28 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 28 |
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Workout Graph
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