Karen Gambrel v250m/0:45r...12 row
3,000
Meters
12:09.3
Time
2:01.5
Pace
193
Calories
136
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 21:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 126 |
April 24, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 952 | 28 | 136 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 29 | 89 | |
| r: 0:45 | 94 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | 121 | |
| r: 0:45 | 32 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 27 | 143 | |
| r: 0:45 | 24 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | 129 | |
| r: 0:45 | 47 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 27 | 143 | |
| r: 0:45 | 59 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | 148 | |
| r: 0:45 | 58 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | 140 | |
| r: 0:45 | 61 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | 138 | |
| r: 0:45 | 55 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 29 | 150 | |
| r: 0:45 | 24 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 29 | 131 | |
| r: 0:45 | 35 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | 149 | |
| r: 0:45 | 24 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 30 | 155 | |
| r: 0:45 | 101 | ||||||
| r614 |
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Workout Graph
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