Karen Gambrel v500m/1:00r...6 row
3,000
Meters
12:26.8
Time
2:04.4
Pace
190
Calories
141
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 18:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 129 |
April 26, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 915 | 27 | 141 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 28 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | 141 | |
| r: 1:00 | 27 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | 118 | |
| r: 1:00 | 30 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 149 | |
| r: 1:00 | 23 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | 149 | |
| r: 1:00 | 39 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 150 | |
| r: 1:00 | 53 | ||||||
| r189 |
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Workout Graph
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