Karen Gambrel 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
412
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 129 |
May 02, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 824 | 412 | 26 | 144 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 26 | 138 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 27 | 140 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 26 | 141 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 26 | 149 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 830 | 83 | 27 | 153 |
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Workout Graph
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