Karen Gambrel 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
411
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 125 |
May 04, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 822 | 411 | 26 | 148 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 27 | 141 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 26 | 147 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 26 | 148 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 27 | 151 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 27 | 157 |
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Workout Graph
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