Karen Gambrel 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
401
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 127 |
May 12, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 802 | 401 | 25 | 144 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 25 | 137 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 26 | 144 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 26 | 145 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 26 | 148 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 26 | 147 |
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Workout Graph
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