Karen Gambrel v2:00/1:00r...6 row
2,909
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 128 |
May 14, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 930 | 27 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 28 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 1:00 | 120 | |||||
| r295 |
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Workout Graph
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