Karen Gambrel 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 128 |
May 22, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 814 | 407 | 25 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 25 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 26 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 26 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 26 |
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Workout Graph
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