Karen Gambrel 5000m row
5,000
Meters
22:32.0
Time
2:15.2
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 120 |
May 28, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000 | 2:15.2 | 142 | 790 | 297 | 26 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 27 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 801 | 60 | 27 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 26 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 779 | 59 | 27 |
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Workout Graph
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