Karen Gambrel 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 118 |
June 14, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 796 | 298 | 26 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 803 | 60 | 27 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 26 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 780 | 59 | 26 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 807 | 60 | 27 |
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Workout Graph
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