Karen Gambrel 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 120 |
June 24, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 810 | 301 | 27 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 60 | 26 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 824 | 61 | 27 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 800 | 60 | 28 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 27 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.