Karen Gambrel 5000m row
5,000
Meters
41:15.9
Time
4:07.5
Pace
305
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 14 |
| Stroke Count | 585 |
| Drag Factor | 120 |
June 26, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.9 | 5,000 | 4:07.5 | 23 | 443 | 305 | 14 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 26 |
| 23:38.2 | 2,000 | 11:49.1 | 1 | 157 | 62 | 5 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 824 | 61 | 27 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 835 | 61 | 28 |
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Workout Graph
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