Karen Gambrel 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 119 |
June 28, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 784 | 296 | 26 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 26 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 59 | 27 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 776 | 59 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 27 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.