Karen Gambrel 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 119 |
July 01, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 795 | 298 | 27 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 27 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 781 | 59 | 27 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 797 | 60 | 27 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 27 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 828 | 61 | 27 |
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Workout Graph
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