Karen Gambrel 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 120 |
July 03, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 806 | 403 | 26 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 26 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 26 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 27 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 27 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 27 |
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Workout Graph
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