Karen Gambrel 4:16 row
1,015
Meters
4:16.7
Time
2:06.4
Pace
64
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 120 |
July 25, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,015 | 2:06.4 | 173 | 897 | 64 | 28 |
| 4:16.7 | 1,016 | 2:06.3 | 174 | 897 | 64 | 28 |
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Workout Graph
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