Karen Gambrel 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
59
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 112 |
September 12, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 | 131 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 28 | 111 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 27 | 129 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 26 | 135 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 27 | 140 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 792 | 12 | 26 | 144 |
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Workout Graph
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