Karen Gambrel 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
293
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 112 |
September 12, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 766 | 293 | 26 | 148 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 27 | 147 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 768 | 59 | 26 | 147 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 26 | 145 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 748 | 58 | 26 | 147 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 781 | 59 | 27 | 158 |
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Workout Graph
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