Karen Gambrel 3:55 row
418
Meters
3:55.6
Time
4:41.8
Pace
25
Calories
121
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 114 |
September 22, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.6 | 418 | 4:41.8 | 16 | 382 | 25 | 26 | 121 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 28 | 112 |
| 1:46.4 | 200 | 2:17.0 | 136 | 788 | 12 | 27 | 126 |
| 1:53.5 | 18 | 3:17.2 | 46 | 507 | 1 | 8 | 127 |
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