Karen Gambrel 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
295
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 113 |
September 22, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 776 | 295 | 26 | 146 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 59 | 26 | 135 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 26 | 142 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 26 | 146 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 775 | 59 | 26 | 149 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 797 | 60 | 26 | 158 |
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Workout Graph
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