Karen Gambrel 1:05 row
178
Meters
1:05.4
Time
3:03.7
Pace
9
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 111 |
September 22, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.4 | 178 | 3:03.7 | 56 | 495 | 9 | 20 | 115 |
| 1:05.4 | 178 | 3:03.7 | 56 | 495 | 9 | 20 | 115 |
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