Karen Gambrel v3:00/2:00r...4 row
2,780m
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
146
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 119 |
June 16, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 31 | 146 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 140 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | 148 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | 148 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 31 | 150 | |
| r: 2:00 | 376m | ||||||
| r1,534m |
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Workout Graph
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