Karen Gambrel v2000m/3:00r...3 row
6,000m
Meters
26:03.2
Time
2:10.2
Pace
365
Calories
150
Heart Rate
Rest Distance | 1,234m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 7,234m |
Overall Time | 35:03.2 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 31 |
Stroke Count | 815 |
Drag Factor | 118 |
June 17, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
26:03.2 | 6,000m | 2:10.2 | 158 | 844 | 31 | 150 | |
8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 32 | 144 | |
r: 3:00 | 426m | ||||||
8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 32 | 151 | |
r: 3:00 | 352m | ||||||
8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 31 | 155 | |
r: 3:00 | 456m | ||||||
r1,234m |
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