Karen Gambrel v10c/1:00r...6 row

3,341m

Meters

14:14.2

Time

2:07.8

Pace

210

Calories

139

Heart Rate

Rest Distance799m
Rest Time6:00.0
Overall Distance4,140m
Overall Time20:14.2
Average Watts168
Calories Per Hour876
Stroke Rate32
Stroke Count455
Drag Factor128

June 18, 2024 21:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:14.2 3,341m 2:07.8 168 876 32 139
0:34.1 145m 1:57.5 215 1040 35 114
r: 1:00 147m
1:13.9 304m 2:01.5 195 970 32 139
r: 1:00 154m
1:58.6 471m 2:05.9 175 903 31 143
r: 1:00 139m
2:43.4 638m 2:08.0 167 873 33 147
r: 1:00 116m
3:23.6 796m 2:07.8 167 875 32 149
r: 1:00 115m
4:20.4 986m 2:12.0 152 823 31 146
r: 1:00 128m
r799m

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