Karen Gambrel 5000m row

5,000m

Meters

22:27.7

Time

2:14.7

Pace

292

Calories

144

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate30
Stroke Count675
Drag Factor120

June 19, 2024 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.7 5,000m 2:14.7 143 792 30 144
2:08.7 500m 2:08.7 164 865 31 139
2:13.3 1,000m 2:13.3 148 808 30 141
2:13.4 1,500m 2:13.4 147 807 30 144
2:14.0 2,000m 2:14.0 145 800 30 144
2:13.8 2,500m 2:13.8 146 802 31 146
2:13.0 3,000m 2:13.0 149 812 31 146
2:28.0 3,500m 2:28.0 108 671 27 147
2:16.0 4,000m 2:16.0 139 778 30 143
2:16.1 4,500m 2:16.1 139 777 30 145
2:11.3 5,000m 2:11.3 155 832 31 151

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Workout Graph

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