Karen Gambrel 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
292
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 120 |
June 19, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 779 | 292 | 30 | 144 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 31 | 139 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 30 | 141 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 30 | 144 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 30 | 144 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 31 | 146 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 31 | 146 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 705 | 29 | 27 | 147 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 30 | 143 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 30 | 145 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 31 | 151 |
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Workout Graph
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