Karen Gambrel 21097m row
21,097m
Meters
1:39:37.3
Time
2:21.6
Pace
65
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 2975 |
| Drag Factor | 117 |
June 20, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:37.3 | 21,097m | 2:21.6 | 123 | 723 | 29 | 137 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 30 | 134 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 31 | 137 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 31 | 137 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 31 | 135 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 31 | 141 |
| 4:39.3 | 6,000m | 2:19.6 | 129 | 742 | 31 | 138 |
| 4:41.3 | 7,000m | 2:20.6 | 126 | 732 | 31 | 140 |
| 5:03.3 | 8,000m | 2:31.6 | 100 | 645 | 28 | 128 |
| 4:44.9 | 9,000m | 2:22.4 | 121 | 716 | 30 | 137 |
| 4:49.0 | 10,000m | 2:24.5 | 116 | 699 | 30 | 134 |
| 4:52.3 | 11,000m | 2:26.1 | 112 | 685 | 29 | 133 |
| 4:47.7 | 12,000m | 2:23.8 | 118 | 704 | 29 | 131 |
| 4:47.4 | 13,000m | 2:23.7 | 118 | 705 | 29 | 138 |
| 4:45.5 | 14,000m | 2:22.7 | 120 | 714 | 29 | 134 |
| 4:48.0 | 15,000m | 2:24.0 | 117 | 703 | 29 | 132 |
| 4:45.3 | 16,000m | 2:22.6 | 121 | 714 | 29 | 135 |
| 4:43.5 | 17,000m | 2:21.7 | 123 | 722 | 29 | 134 |
| 4:42.6 | 18,000m | 2:21.3 | 124 | 726 | 30 | 137 |
| 4:38.4 | 19,000m | 2:19.2 | 130 | 746 | 30 | 143 |
| 4:36.4 | 20,000m | 2:18.2 | 133 | 756 | 30 | 142 |
| 4:25.8 | 21,000m | 2:12.9 | 149 | 813 | 31 | 149 |
| 0:25.6 | 21,097m | 2:11.9 | 152 | 824 | 30 | 150 |
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Workout Graph
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