Karen Gambrel v6:00/1:00r...6 row
4,963m
Meters
21:00.0
Time
2:06.9
Pace
309
Calories
152
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 136 |
June 21, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,963m | 2:06.9 | 171 | 888 | 30 | 152 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 | 148 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 152 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 31 | 154 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 152 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 154 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 157 | |
| r: 1:00 | 135m | ||||||
| r616m |
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Workout Graph
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