Karen Gambrel v500m/2:00r...8 row
4,000m
Meters
16:18.7
Time
2:02.3
Pace
258
Calories
149
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 32:18.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 116 |
June 22, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 30 | 149 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | 143 | |
| r: 2:00 | 310m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 145 | |
| r: 2:00 | 236m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 154 | |
| r: 2:00 | 242m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | 150 | |
| r: 2:00 | 233m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 150 | |
| r: 2:00 | 228m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 151 | |
| r: 2:00 | 194m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 151 | |
| r: 2:00 | 233m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 154 | |
| r: 2:00 | 238m | ||||||
| r1,914m |
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Workout Graph
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