Karen Gambrel v3:00/2:00r...5 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
223
Calories
147
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 108 |
June 23, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 31 | 147 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 32 | 142 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | 147 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 150 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | 148 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | 152 | |
| r: 2:00 | 17m | ||||||
| r246m |
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Workout Graph
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