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Karen Gambrel v10c/0:30r...20 row

2,929m

Meters

11:31.0

Time

1:57.9

Pace

200

Calories

140

Heart Rate

Rest Distance881m
Rest Time10:00.0
Overall Distance3,810m
Overall Time21:31.0
Average Watts213
Calories Per Hour1033
Stroke Rate32
Stroke Count379
Drag Factor104

June 24, 2024 20:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:31.0 2,929m 1:57.9 213 1033 32 140
0:33.9 145m 1:56.8 219 1054 35 113
r: 0:30 67m
0:36.0 150m 2:00.0 203 997 33 134
r: 0:30 58m
0:35.4 149m 1:58.7 209 1018 32 134
r: 0:30 69m
0:35.9 150m 1:59.6 204 1002 32 136
r: 0:30 39m
0:35.7 149m 1:59.7 204 1000 34 138
r: 0:30 52m
0:35.1 148m 1:58.5 210 1022 32 140
r: 0:30 26m
0:35.1 148m 1:58.5 210 1022 31 142
r: 0:30 31m
0:34.5 147m 1:57.3 217 1045 33 142
r: 0:30 44m
0:34.8 147m 1:58.3 211 1026 33 143
r: 0:30 39m
0:34.8 147m 1:58.3 211 1026 31 143
r: 0:30 38m
0:34.0 145m 1:57.2 217 1047 32 143
r: 0:30 44m
0:34.2 146m 1:57.1 218 1049 32 145
r: 0:30 23m
0:36.4 145m 2:05.5 177 909 31 139
r: 0:30 43m
0:33.5 144m 1:56.3 222 1065 34 145
r: 0:30 38m
0:34.4 146m 1:57.8 214 1036 33 145
r: 0:30 52m
0:33.7 145m 1:56.2 223 1067 34 148
r: 0:30 34m
0:34.0 146m 1:56.4 222 1063 34 147
r: 0:30 42m
0:34.0 146m 1:56.4 222 1063 33 147
r: 0:30 38m
0:33.4 144m 1:55.9 224 1072 34 146
r: 0:30 35m
0:32.1 141m 1:53.8 237 1116 35 148
r: 0:30 69m
r881m

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Workout Graph

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