Karen Gambrel v1:00/2:00r...5 row
3,166m
Meters
13:00.0
Time
2:03.1
Pace
203
Calories
147
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 107 |
June 25, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,166m | 2:03.1 | 187 | 944 | 30 | 147 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 133 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 146 | |
| r: 2:00 | 155m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 151 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 154 | |
| r: 2:00 | 75m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 154 | |
| r: 2:00 | 257m | ||||||
| r808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.