Karen Gambrel v1:40/0:20r...10 row

4,011m

Meters

16:40.0

Time

2:04.6

Pace

251

Calories

145

Heart Rate

Rest Distance246m
Rest Time3:20.0
Overall Distance4,257m
Overall Time20:00.0
Average Watts181
Calories Per Hour921
Stroke Rate29
Stroke Count498
Drag Factor122

June 26, 2024 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,011m 2:04.6 181 921 29 145
1:40.0 416m 2:00.1 202 993 32 135
r: 0:20 25m
1:40.0 395m 2:06.5 173 893 29 138
r: 0:20 17m
1:40.0 394m 2:06.9 171 889 29 139
r: 0:20 27m
1:40.0 403m 2:04.0 183 930 29 145
r: 0:20 29m
1:40.0 398m 2:05.6 177 907 30 145
r: 0:20 20m
1:40.0 402m 2:04.3 182 926 30 148
r: 0:20 32m
1:40.0 398m 2:05.6 177 907 30 149
r: 0:20 20m
1:40.0 399m 2:05.3 178 912 29 150
r: 0:20 24m
1:40.0 401m 2:04.6 181 921 30 152
r: 0:20 31m
1:40.0 405m 2:03.4 186 940 29 155
r: 0:20 21m
r246m

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Workout Graph

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