Karen Gambrel v1000m/1:00r...4 row
4,000m
Meters
16:32.4
Time
2:04.0
Pace
254
Calories
121
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 20:32.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 120 |
June 27, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 30 | 121 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 31 | 148 | |
| r: 1:00 | 61m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | 155 | |
| r: 1:00 | 53m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 31 | 137 | |
| r: 1:00 | 58m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 31 | 45 | |
| r: 1:00 | 114m | ||||||
| r286m |
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Workout Graph
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