Karen Gambrel v1:00/1:00r...7 row
3,963m
Meters
16:00.0
Time
2:01.1
Pace
257
Calories
153
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 120 |
June 29, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,963m | 2:01.1 | 197 | 977 | 31 | 153 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 138 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 148 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | 154 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 155 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 157 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 161 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 160 | |
| r: 1:00 | 35m | ||||||
| r256m |
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Workout Graph
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