Karen Gambrel v2:00/1:00r...7 row
4,221m
Meters
17:00.0
Time
2:00.8
Pace
276
Calories
153
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 121 |
June 30, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,221m | 2:00.8 | 198 | 982 | 30 | 153 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 142 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 151 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 154 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | 156 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 156 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | 158 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 160 | |
| r: 1:00 | 102m | ||||||
| r300m |
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Workout Graph
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