Karen Gambrel v1:00/1:00r...7 row
4,330m
Meters
17:30.0
Time
2:01.2
Pace
281
Calories
149
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,112m |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 120 |
July 02, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,330m | 2:01.2 | 196 | 975 | 30 | 149 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 134 | |
| r: 1:00 | 39m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 32 | 143 | |
| r: 1:30 | 54m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 149 | |
| r: 2:00 | 50m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 30 | 153 | |
| r: 2:30 | 32m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | 154 | |
| r: 3:00 | 32m | ||||||
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 31 | 155 | |
| r: 3:30 | 31m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | 160 | |
| r: 4:00 | 544m | ||||||
| r782m |
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Workout Graph
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