Karen Gambrel v5:00/2:00r...5 row
5,119m
Meters
21:00.0
Time
2:03.0
Pace
328
Calories
155
Heart Rate
Rest Distance | 150m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,269m |
Overall Time | 31:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 30 |
Stroke Count | 629 |
Drag Factor | 119 |
July 03, 2024 18:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,119m | 2:03.0 | 188 | 946 | 30 | 155 | |
5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 | 150 | |
r: 2:00 | 40m | ||||||
4:00.0 | 981m | 2:02.3 | 191 | 958 | 30 | 156 | |
r: 2:00 | 38m | ||||||
3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 156 | |
r: 2:00 | 24m | ||||||
4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | 157 | |
r: 2:00 | 31m | ||||||
5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 160 | |
r: 2:00 | 17m | ||||||
r150m |
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Workout Graph
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