Karen Gambrel v1776m/2:00r...4 row
7,104m
Meters
29:59.1
Time
2:06.6
Pace
445
Calories
158
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 37:59.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 119 |
July 04, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.1 | 7,104m | 2:06.6 | 172 | 893 | 30 | 158 | |
| 7:18.4 | 1,776m | 2:03.4 | 186 | 940 | 32 | 156 | |
| r: 2:00 | 24m | ||||||
| 7:28.9 | 1,776m | 2:06.3 | 173 | 896 | 31 | 158 | |
| r: 2:00 | 18m | ||||||
| 7:36.4 | 1,776m | 2:08.4 | 165 | 867 | 30 | 159 | |
| r: 2:00 | 28m | ||||||
| 7:35.4 | 1,776m | 2:08.2 | 166 | 871 | 30 | 161 | |
| r: 2:00 | 165m | ||||||
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.