Karen Gambrel v2000m/3:00r...4 row

5,000m

Meters

20:26.8

Time

2:02.6

Pace

323

Calories

161

Heart Rate

Rest Distance335m
Rest Time12:00.0
Overall Distance5,335m
Overall Time32:26.8
Average Watts190
Calories Per Hour952
Stroke Rate30
Stroke Count630
Drag Factor118

July 05, 2024 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.8 5,000m 2:02.6 190 952 30 161
8:13.9 2,000m 2:03.4 186 939 31 159
r: 3:00 37m
6:08.9 1,500m 2:02.9 188 947 30 161
r: 3:00 28m
4:04.4 1,000m 2:02.2 192 960 30 163
r: 3:00 32m
1:59.6 500m 1:59.6 205 1004 32 162
r: 3:00 238m
r335m

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Workout Graph

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