Karen Gambrel v5:00/2:00r...5 row
3,689m
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
153
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 120 |
July 07, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 30 | 153 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 149 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 30 | 155 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 154 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 157 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 152 | |
| r: 2:00 | 250m | ||||||
| r359m |